WORLD CLASS Weight Loss Clinic
Look at your personal BEST !
Your diet is at least half the battle in terms of getting the results you want. Think of it this way — eating too much or eating too little can have the same effects — a body weight that seems imposible to bring down, that is only fluctuating around. It's over the all the FAD diets that just end up by damaging your metabolism, so let us help you restructure the way you eat and watch your body be transformed!
No more food restrictions ! A customized menu plan will be designed with your goals and favorite foods in mind. You will be only eating food that is available in the supermarket, no more supplements or pills that prevents you from learning an healthy lifestyle. Ongoing coaching sessions monitor your progress and provide important lifestyle support.
Whether you want to lose body fat, gain muscle, increase your energy or train for a specific sport, this program will be invaluable! Ask us questions here about our program. Your first ever one-hour evaluation is on us, no string attached ! |
WORLD CLASS personal training program
Our clients achieve AMAZING RESULTS !
  
Is Personal Training for You?
Did you know that IDEA, the International Health and Fitness Assocation, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
Personal Training gets results and that's why anyone can benefit from this personal attention! Personal Training is no longer reserved for Hollywood stars and the "rich and famous"! Answer these questions to determine if YOU could benefit from working with a Personal Trainer.
Are you just getting started with your fitness goals?
The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results?
It's common to feel like the amount of effort you're putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regime that will take you to a higher level of fitness, health and weight. Your personal trainer will make the difference between a great workout and a "ho-hum one" - or even no workout at all!
Having difficulty sticking to your program?
You're not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break!
Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a grueling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.
Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.
Our motto is Looking Good and Feeling GREAT! We are committed to helping you get results! You may want to read the Laws of Success and be inspired by the success stories of those who are achieving their fitness goals. Then, get started now with your own Personal Training program! Your first session is on us, no string attached.
Ask us questions now about this program.
SUPPLEMENTS AT BEST PRICES
We have the best supplements avaiable on the market Today, so that you can achieve your fitness goal. Protein powder, fat burners, creatine, amino acids, weight gainer and all the products for hormonal modulation in order to achieve a targeted weight loss. Access our online catalogue here supplements at best prices FitnessCA
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Fitness Products
We offer great fitness products to help you to achieve your goals. Those include BOSU balance trainer, Extreme balance board, Physioballs, Tubings, Free weights, Heart Rate Monitors and more. You can consult our training section tools here FitnessCA Fitness Equipment |
Spa, Massage Therapy, Physiotherapy and Thermal experience
INVESTMENT IN YOUR HEALTH
Multiple studies prove it: relaxation derived from massage directly benefits your health. Integral to healthy living, therapeutic massage aids in the reduction of stress, boosts the immune system and promotes regeneration and healing, all the while generating energy and wholeness.
A sense of tranquility envelops you, helping you to peacefully confront life’s challenges as you reap the benefits of massage for several days following each session. Invest in yourself today through massage to continually improve your health and well-being.
Our salty water pool on the room is unique! Located at the corner of St-Catherine street and St-Alexandre, relax beside the pool right after your massage!
For more information or to book an appointment 24 hours in advance, call 514.994.5719
  
Certified Professionnal Team:
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Veronique Richer - Advisor in physical health and nutrition
vero@fitnessca.com APPOINTMENTS and On-line Schedule
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- Voted Montreal's best female trainer
- Can-Fit-Pro certified
- USA - Canada certified
- Hormonal Modulation, Level 2 certified
- Dance/Funk specialist
- Weight loss specialist
- Pre/Post Partum
- Personnal Trainer
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Chantale Robert - Advisor in physical health and nutrition
chantale@fitnessca.com APPOINTMENTS and On-line Schedule
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- Specialized in ultimate body transformation
- Can-Fit-Pro Certified
- Coach Export : Personal Trainer (Musculation) Certified
- Coach Export : Athlete Psychology Certified
- Coach Export : Plyometrics Certified
- Coach Export : Sport Nutrition Certified
- Hormonal Modulation, Level 2 Certified
- Global and Localized Weight Loss
- Personal Trainer
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Anastasia Taylor - Advisor in physical health and nutrition
anastasia@fitnessca.com APPOINTMENTS and On-line Schedule
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- Extreme Body Transformation Specialist
- Can-Fit-Pro Certified
- Trainer certified for Fashion and Models
- Weight Loss Specialist
- Nutritionist
- Muscle Toning Professionnal
- Work experience with Quebec's Best Trainers
- Personal Trainer
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Anouare Abdou - Advisor in physical health and nutrition
anouare@fitnessca.com APPOINTMENTS and On-line Schedule
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- Specialized in ultimate body transformation
- Can-Fit-Pro certified
- Hormonal Modulation, Level 2 certified
- Trainer certified for Fashion and Models
- Localized and General Weight Loss
- Voted best Body Building technique in North America
- Personal Trainer
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Patrick Provencher - Advisor in physical health and nutrition
patrick@fitnessca.com APPOINTMENTS and On-line Schedule
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- Rated Year's Best Instructor
- USA - Canada Certified
- Hormonal Modulation, Level 2 certified
- Twist Sport Conditioning
- Can-Fit-Pro / YMCA
- Active Release Technique / Muscle Activation Technique
- YogaFit / fusion-fitness-training
- NLP Practitionner
- Personal Trainer
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Jay Park (Jaewoo Park) - Massage Therapist
jay@fitnessca.com APPOINTMENTS and On-line Schedule
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- Very Talented Therapist
- 5 years of experience
- Kinetic Swedish massage Certified
- Californian massage Certified
- Deep-tissues massage Certified
- Kiné-Concept massage school certified with honnors
- Fédération Québecoise des Massothérapeutes Member
- To book an Appointment : 514-994-5719
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Tania Plain - Massage Therapist
tania@fitnessca.com APPOINTMENTS and On-line Schedule |
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- Work Expérience in Australia and England
- 6 years of experience
- Kinetic Swedish massage Certified
- Californian massage Certified
- Deep-tissues massage Certified
- Experience in Kinesiology, dance, martial arts, Yoga and Flexibility
- Very talented to heal and to prevent injuries
- To book an Appointment : 514-994-5719
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Katerine Poirier - Massage Therapist
katerine@fitnessca.com APPOINTMENTS and On-line Schedule
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- Therapeutic and Relaxation massage
- Montreal's best Massage
- Specialized in Swedish and Relaxation massage
- Trained by a master in Vietnam
- Certified in Muscular and Anti-Cellulite massage
- Lymphatic Draining and Chair massage
- Physiotherapist
- To book an Appointment : 514-994-5719
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Weight Loss Clinic and Training Studio
BEST Location in Town !
372, Ste-Catherine West, suite 102
(corner Bleury, Place-des-Arts metro)
Montreal, Quebec
H3B 1A2
FitnessCA Weight Loss Clinic and Personal Training :
514-994-5719
FitnessCA Massage and Physiotherapist Department :
514-994-5719
La Vie En Forme and Fitness Life Gym Montreal Membership Department :
514-871-1111
Head Office and Administration (Los Angeles) :
213-283-8276
Visit Our Vie En Forme Gym Facebook Fan Page!
Fitness support is available at the FitnessCA Community BLOG site. With your Vie En Forme and Fitness Life yearly membership, gain an unlimited access to our weight training room, all our group fitness classes, locker room and showers. Our weight training room is coed, with one area specialized in bodybuilding and one for the women need. You gain also access to our cardiovascular training area.
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